Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

Author: Samuk Gut
Country: Gambia
Language: English (Spanish)
Genre: Education
Published (Last): 5 December 2004
Pages: 100
PDF File Size: 4.75 Mb
ePub File Size: 3.80 Mb
ISBN: 974-3-68153-127-4
Downloads: 30713
Price: Free* [*Free Regsitration Required]
Uploader: Kazikree

During this time you will follow the very specific food list. One type of vegetable only to be chosen from the following: I cannot open the copy up!

Only one kind of vegetable is allowed per meal. Knowing these details helps us to take the protocol seriously even during….

I found being armed with this knowledge to be really important because the diet is not easy. They may be drunk in any quantity and at all times on the diet.

Get a free PDF version of Dr. Thank you a lot! The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. If you have not been exercising but would like to start, you can take daily walks.


Any content on hcgchica. Mixed Nuts Gorge Day Snack 4: The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. Never seen that before! I’m simply a mom sharing what has worked pouds myself and others.

In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. Your vegetable and protein must be eaten together at meal times.

Comments Just wanted to thank you a lot for the website! Enjoy our free download of Dr. Emails are generally x a week. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato. The chicken breast must be off the bone.

Plan Summary

Looking to find out more information about the HCG Diet? Dinner The same four choices as the lunch menu listed above. They should be about the height and width of a pencil. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. Any day you are 2. This must be drank without the use of sugar or creamer. I am NOT a medical professional in any way, shape or form.


Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss.

Do NOT mix vegetables. It is your responsibility to speak with your physician about anything medical related. Still want more info? Exercise is not required on the diet.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. Notify me of follow-up comments by email.

Send me the info now. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. Just wanted to thank you a lot for the website!

Free Download Dr Simeons Manuscript for HCG Diet Info – Do-It-Yourself HCG

A New Approach to Obesity below! Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more!

I got the recipes pouunds a program with what I should do, did a bioimpedance and that was it.