Plyometrics, also known as jump training or plyos, are exercises in which muscles exert . Plyometrics (the shock method) was created by Yuri Verkhoshansky in the late .. McCadam, K., “Russian Training Legend: Dr. Yuri Verkhoshansky. Dr. Yuri Verkhoshansky has been deemed “The Father of Plyometrics”. His main “ finding” was probably that of the shock method. How did he. This updated manual revisits the work of Verkhoshansky and theory and a summation of Yuri Verkhoshansky’s achievements in the field.

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An update of a prior work, it’s his definitive work verkhoshannsky just because it is a capstone to a life in sport science, but because it memorializes the man so well.

Such jumps cannot be considered truly plyometric as described by Verkhoshansky since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. Athletes might be less motivated to take part in SST if an unwelcome training mode is next on the immediate agenda, or, subconsciously or not, leave reps in the tank to make the gassers more bearable.

Most of the lengthening and shortening occurs in the respective muscle tendons which have greater elasticity. Verkhoshansky personally wrote a letter of recommendation for me. Most of the stretching and shortening takes place in the tendons that attach to the muscles involved rather than in the muscles.

The strong eccentric contraction prepares the muscles to switch to the concentric contraction in an explosive manner for takeoff. The problem is that during the days between the strength workouts, other kinds of training loads are carried out. This page was last edited on 23 Novemberat I became fascinated by the comprehensiveness of his work. Order Online or Call or It now appears impossible to go back to its original meaning and method of execution. Soon I will publish a second edition with some updates for example on the Block Training System.


Monday, December 31, Plyometrics was created by Dr. What happens in the case in which the strength loads are uniformly distributed over the preparation period and are used together with training loads of other emphasis the complex-parallel form of the training process organization?

In addition, a regular weight lifting exercise is sometimes given a plyometric component, such as is found in a loaded jump squat. We should take into consideration that the methods of my father regard two different types of methods: How did this discovery spread into athletics and sports? For example, to increase the power output of specific take-off movements in jumping and running, several different exercises should be applied, which are able to influence each of the factors that determine its performance: In his studies, Komi used the Drop Jump as a test model of SSC adapted to study its mechanics and energetics in standardized conditions.

Plyometrics – Dr. Yessis SportLab

This article may be too technical for most readers to understand. The book contains a detailed description of Shock Method and the rules of its application as well as many examples; a short history of its invention and evolution; the research conducted by the authors on its training effect and the examples of successful training programs using the Shock Method. They were easier to perform and the name plyometrics stayed with them.

I experienced a personal, as well as professional, highlight after having contacted Dr. Trying to find the additional information about these issues, I discovered the results of much research that has helped to clarify the essence of the training methods of my father.

Its use is so pervasive that it is even possible to find push-ups described as being plyometric. Please help improve it or discuss these issues on the talk page. The results of his research on the biomechanics of the triple jump, which he was conducting at that time, showed that the pressure during the last contact phase reached verhkoshansky of kg. How did he come to discover these findings?


Ianis Lusis, former world record holder in the javelin throw. Plyometrics the shock method was created by Yuri Verkhoshansky in the verlhoshansky s, early s.

When Fred Wilt learned of the work being done by Michael Yessis in the field of Russian training methods, they quickly teamed up to help disseminate information on plyometrics. Deadlift c Dirty dog exercise c Squat c.

The term “plyometrics” was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. The athlete usually sinks drops too low which takes too long to make the transition from the eccentric to the concentric contraction. The aim of these videos is to give to the coach an idea of what he can expect from their young athletes in the process of improving their jump ability, depending on their level of past experience in jump training.

It has been interpreted, many times incorrectly, by many people over this time.

An Interview With Sports Scientist Natalia Verkhoshansky

This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. In speed-strength sports, the preparation verkhoshanskg includes three training stages finalized at solving the following tasks:.

Yuri Verkhoshanskyjames smith. This is a huge body of work.