I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing. lyliade wrote: Is it good this book from Bill Hinbern the hand balancing? http:// I have that.

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Many were as adept at performing bodyweight feats as they were at lifting any barbell. Start building them with these four stretching exercises.

Hand-Balancing for Muscular Development by Bill HInbern

Both of these courses are old-school, both of bikl are very well done, and both of them are Dino-approved. Thanks to strength author, historian, and publisher Bill Hinbern, the lost art of hand-balancing lives again. It was a great feeling of accomplishment to do this! You will not receive your subscription until you click that link to activate it.

After a brief review of your book it contains the information I have been seeking all these years to be able finally to do a hand stand and hand stand push ups. Everybody is remarking how well and fit I look, so Hinvern must be doing something right and I am just scratching the surface. You Can’t Make this Stuff Up! Some of the greatest strongmen in history were expert hand-balancers.

Thanks for all your hard hajd. Having always been a fan of bodyweight exercises Marine Corps parking lot P.

Sure barbells and dumbbells were a part of their training, but they were also masters of boxing, wrestling, gymnastics, and several other components of oldtime physical culture. Lots of good information. How and why gym mats can aid balanding your early hand-balancing. How to Train for Lifelong Strength and Health!


I am up to holding my position against a door for 2 minutes. If you want to improve your overhead press, this movement builds tremendous shoulder strength and stability. All the big names in bodybuilding hung out there.

Twenty Advanced Hand balancing moves guaranteed to impress anyone How to walk up and down stairs on your hands Very well put together. I am one satisfied customer. And much, much more!

Hand Balancing for Muscular Development

You can practice at a moments notice, whether you have five minutes or an hour. In addition, John Wood has released a terrific modern reprint hane his own commentary of a very rare hand balancing course written by Sig Klein — who may have been one of the greatest hand balancers of all time.

It is exactly what I was looking for. Picked up tips over the years but nothing was systematic like your book, which I agree with everyone else that it is a welcome relief. The handstand is by far my favorite exercise which I greatly look forward to with anticipation and excitement every time I do them!!

Four different stretching exercises for maintaining strong, flexible shoulders The 4 basic parts of the perfect hand balance and why you will end up flat on your face if you leave out any of them. Again, thank you for the book. The very specific and exact ways that your hsnd maintains a sense of balance and why understanding them will be critical to your hand balancing success 2.

Laying some mats down this week and will practice some inverted stuff. Train with the Beast of Bean Station!

Hand-Balancing for Muscular Development by Bill HInbern –

In order to activate your subscription, check your email and click on the link in that email. The pitfalls of under-balance and overbalance and how to overcome them. If you were to do a strictly hand balancing course I, along with many others probably, would buy it in a heartbeat.


I thought I had a fairly significant repertoire. It can be done outdoors, in your back yard, garage, etc. Oldschool Training Secrets, Tips. Just did my 1st headstand. The contents and topics covered in this course can be found else where on this page. Thank you so much for sharing such information with the novices like myself, for a very few people would like to share their hard earned knowledge with the rest of the world. You provide the resistance with your own body-weight! The hand Balancing movement that is also one of the very best for building abdominal strength.

Well, hand-balancing requires no equipment of any kind.

Thank you very much! I thought that holding a hand stand and being able to walk around on on my hands was just about one of the coolest things ever.

Hand-Balancing for Muscular Development – Bodyweight Training Products

The most difficult part of the Backward Roll up into The Handstand and how to conquer it easily. Four different stretching exercises for maintaining strong, flexible shoulders. Mastering the Press-Up from Planche to Handstand. I also enjoy how this training makes me a lot more aware of where my body is in space or in a certain position. Start blancing with 10 different Beginning Hand-Balances: The One most important thing to remember above all else for hand balancing success